Frequently Asked Questions
Is it normal to leak urine after having a baby?
Common does not mean normal. While many experience transient stress incontinence immediately postpartum due to trauma and hormonal shifts, persistent leaking beyond 6 weeks indicates muscular dysfunction that requires targeted rehabilitation. Do not accept it as a permanent post-baby condition.
How long does it take for the pelvic floor to heal?
Basic tissue healing from perineal trauma (tears or episiotomy) takes roughly 6 weeks. However, recovering functional strength, endurance, and neural coordination of the levator ani complex can take 6 to 12 months with consistent therapy. Recovery is not linear.
Can prolapse be reversed without surgery?
Mild to moderate prolapse (Stage I and II) can often become completely asymptomatic through targeted pelvic floor physical therapy, load management, and sometimes the use of a pessary. While true anatomical "reversal" of stretched fascia is rare, functional recovery is highly achievable, allowing a return to heavy lifting and high-impact sports safely.
Are Kegels all I need to do?
No. In fact, if you have a hypertonic (overactive/tight) pelvic floor—which is common in runners or those with pelvic pain—doing Kegels can worsen your symptoms. A comprehensive approach involves breathing mechanics, glute and adductor strengthening, and learning how to relax the pelvic floor fully.